Copyright Winning Actions - Credits
HOME     //     THE SYSTEM     //     ASSESSMENTS     //     THE COACH     //     TESTIMONIALS     //     PRESS     //     CONTACT
WINNING ACTIONS offers a set of skills and attitudes, so that athletes can develop a mental toughness, learn various mental skills that can be brought to bear in any performance situation, apply imagery or self-hypnosis to enhance performance, and access personal resources from past experiences and then link them to present goals. Overall, the Winning Actions system teaches athletes how to perform at their best, train their minds to work with their body and emotions, and contribute to team building.

 

  • To recognize the importance on the integration of mind and body

  • To understand the relationship among attentional styles, emotional arousal, and performance

  • To develop self-confidence

  • To develop essential concentration skills

  • To learn how to perform fearlessly

  • To create positive thinking and positive self-talk

  • To regulate emotions and maintain composure

  • To learn mental rehearsal procedures to make performance more automatic

  • To promote Team Building

HOME     //     THE SYSTEM     //     ASSESSMENTS     //     THE COACH     //     TESTIMONIALS     //     PRESS     //     CONTACT