Copyright Winning Actions - Credits
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WINNING ACTIONS is a mental training system dedicated to helping athletes develop essential skills so that they can perform at their best. Winning is a process that incorporates being able to maintain focus, control emotions, and work effectively with others.

In competition, winning actions-performance involves making the fewest mistakes and quickly recovering from minor problems. Mind and body work together, making performance more automatic.

Athletic training must emphasize both mental and physical development. Winning performances are as much mental as physical. The development of mental skills must occur within actual training and competitive settings. These skills include focusing concentration, controlling levels of muscle tension, and thinking positively under stressful competitive conditions.

In various studies, tennis players have improved on their first

serves, basketball players have increased their free-throw

accuracy, golfers have corrected their putting, and karate

students have strengthened their sparring. These studies reveal

how the mind-body connection does enhance performance.

Your thoughts do affect your emotions and your emotions affect

the distribution of body weight around your center of gravity. If

your emotions are not controlled, then your perceptions become

distorted. Consequently, the changes that occur as a result of

your thoughts can interfere with timing and coordination,

reducing your level of performance.

WINNING ACTIONS does not take away from practice; it

improves the quality of it. You are encouraged to bring both

your mind and body to competitive situations. This mental training system will teach you how to master the mental skills necessary to improve your physical performance.

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